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Dating depression and dirtbags a love story

dating depression and dirtbags a love story-46

Second, don’t just blurt out “I suffer from depression.” Instead, preface it by telling her there’s something you’ve struggled with that’s a fairly common problem, let her know you have been diagnosed with depression and that you’re taking care of yourself by seeking treatment.And finally, emphasize again that you care about the person and the relationship.

Chances are, there are people who will be in both groups.If your potential partner asks questions or offers advice, recognize the good intent behind the words—even if they aren't that helpful.For example, men often feel that it’s their job to make their partner happy, says Friedman.Understand his desire to help, but let him know you can’t always put on a happy face.Some women, on the other hand, expect men to take the initiative to plan dates or activities.Friedman says a good time might be when you decide to see each other exclusively or when you just feel that you care more deeply about each other.

“There are always individual differences,” she says.

But dating can be a challenge when you suffer from depression.

“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.

It is important to know your own weaknesses and strengths and understand your dating pitfalls.

If you find yourself falling into a pattern that didn’t work for you in the past (like dating someone who makes you feel bad about yourself), leave the situation, and take some time off or find another companion.

“Something may come up in a conversation where it would feel like a natural time or that it would be dishonest not to.